Articles by Simplish Staff

Is Decision Fatigue Real? When Simple Decisions Overwhelm You (+Tips)

Are simple decisions clogging your brain? It might be decision fatigue (yes, it’s real). Get tips from a psychologist for overcoming the brain fog, exhaustion and avoidance that come with decision fatigue, and start thinking clearly again.

Wellbeing, ProductivityClara Roberts OteroJuly 25, 2024job satisfaction, decision making, burnout, always tired, beautiful brain, coping strategies, energy management, leadership, mental energy, mental load, procrastination, strategic productivity, prioritization

Are You Carrying the Mental Load at Work? Try This

If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.

Wellbeing, Mindset, ProductivityClara Roberts OteroApril 30, 2024mental health, work culture, stress management, emotional wellbeing, burnout, worklife balance, job satisfaction, leadership, women, productivity, invisible labor, self-care, mental load, inequity

28 Quotes On What Quiet Quitting Is (Really) All About

Quiet quitting is less about your work ethic than it is about employers getting what they pay for. Constant contact to work? Mandatory overtime? Informal leadership roles with lots of promise, but no pay? Let’s get real about what this “trend” is all about.

Mindset, Productivity, ❤️, Remote WorkClara Roberts OteroApril 30, 2024quote collection, personal growth, job satisfaction, motivation, work culture, worklife balance, stress management, productivity, activism, viral trends, quitting

How To Explain the Mental Load to Your Husband

Carrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.

Wellbeing, Productivity, MethodsClara Roberts OteroMarch 27, 2024mental load, communication, mental health, mansplaining, women, inequity

7 Strategies for Recognizing and Reducing Role Strain

If you’re playing a lot of parts in life, it’s likely that you’ve experienced the stress of role strain at some point as you transition between your roles. Learn how to reduce role strain and prevent burnout here.

Wellbeing, Mindset, ProductivityClara Roberts OteroMarch 26, 2024women, mental health, mental energy, conscious productivity, mental load, energy management

Can Prioritizing Yourself Reduce Resentment in Your Relationship?

YES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.

Purpose, Wellbeing, Productivity, MindsetClara Roberts OteroMarch 16, 2024relationships, emotional intelligence, communication, personal growth, mental health, mental load, self-care, trust, emotional wellbeing, emotional labor

How to Use the Magic of Mental Contrasting to Achieve Your Goals

Transform goal-setting with mental contrasting! Discover how blending positive visualization with real-life hurdles can turn your aspirations into achievements. Dive deeper to unlock success!

Methods, Mindset, ProductivityClara Roberts OteroFebruary 26, 2024clara roberts otero, goal setting, mindfulness, productivity, self-awareness, resilience, motivation, personal growth, scientific research, stress management, planning

How to Define Non-Negotiables In A Relationship

Empower your relationships with clear non-negotiables! Discover how to establish boundaries, communicate values, and foster respect in every connection. Transform your life with our guide to non-negotiables in relationships.

Methods, WellbeingClara Roberts OteroFebruary 19, 2024clara roberts otero, relationships, personal growth, emotions, emotional wellbeing, emotional intelligence, communication, self-awareness, boundaries, self-love, self-care, happiness

50 Insightful Quotes About Personal Fulfillment

Discover the path to personal fulfillment: 50 inspiring quotes for happiness, growth, and empowerment.

❤️Clara Roberts OteroJanuary 4, 2024clara roberts otero, personal growth, happiness, mindfulness, gratitude, self-empowerment, positive psychology, spirituality, worklife balance

Stage 2: The Balancing Act (Don’t Drop the Ball)

Navigate the Balancing Act of Burnout: Learn to recognize early signs and prevent burnout from overshadowing your work and well-being.

Purpose, WellbeingClara Roberts OteroJanuary 3, 2024clara roberts otero, burnout, mental health, stress, worklife balance, emotional wellbeing, self-care, mindfulness, personal growth, productivity, anxiety

Stage 1: The Honeymoon Phase (& Burnout Prevention)

Unveiling the Honeymoon Phase: Your stress-free start at work might just be the onset of burnout. Discover why and how to prevent it in this insightful journey through burnout's early stages!

Wellbeing, PurposeClara Roberts OteroNovember 14, 2023clara roberts otero, burnout, mental health, mindfulness, anxiety, worklife balance

How to Settle the Debt of Emotional Labor in Your Relationships

Balance emotional labor in your relationships: 13 tips for a healthier connection. Say goodbye to burnout and hello to emotional harmony. Read now!

Productivity, Wellbeing, PurposeClara Roberts OteroOctober 26, 2023clara roberts otero, emotional labor, relationships, self-care, emotions, listening, compassion, boundaries, mental load, flexibility

40 Caregiver Quotes to Support Resilience and Wellbeing

Discover the heartwarming wisdom of caregiving. Inspiring quotes that celebrate compassion, selflessness, and the power of supporting those in need. Find solace and strength in the art of caregiving

❤️, MindsetClara Roberts OteroOctober 24, 2023clara roberts otero, compassion, empathy, self-love, quote collection

What Is Mental Energy, and How Do You Boost it?

Unlock Your Cognitive Potential: Decode Mental Energy & Boost Your Brainpower! Learn the secrets to peak performance, motivation, and focus. Your mental vitality is your superpower.

Wellbeing, Productivity, MethodsClara Roberts OteroOctober 23, 2023clara roberts otero, mental health, mental energy, motivation, emotions, productivity, emotional wellbeing, self-love, self-regulation, self-care, mindfulness, rest

50 Self-Care Quotes to Help You Remember Yourself

Discover the art of self-care with our empowering quote collection. Elevate your well-being, embrace self-love, and find inspiration to nurture your mind, body, and soul. Your journey to wellness starts here!

Wellbeing, PurposeClara Roberts OteroOctober 6, 2023abundance mindset, self-love, self-empowerment, self-discipline, self-awareness, self-care, clara roberts otero, affirmations, be yourself

Unraveling the Science Behind the Stress Response Cycle

Mastering Stress: Unraveling the Science Behind Stress Response Cycle. Learn how to complete the stress cycle, manage responses, and maintain well-being with mindfulness, activity, sleep, and more. Break free from stress today

WellbeingClara Roberts OteroSeptember 29, 2023clara roberts otero, stress, stress management, mindfulness, coping strategies, resilience

Is Anxiety Neurodivergent? Everything You Need to Know

Is anxiety neurodivergent? Explore the connection between mental health, diversity, and brain processing through the framework of neurodivergence.

Mindset, Purpose, WellbeingClara Roberts OteroSeptember 29, 2023clara roberts otero, anxiety, mental health, emotional wellbeing

Simplish Reads: “Thinking Fast and Slow” by Daniel Kahneman

Dive into the intricate world of decision-making with 'Thinking Fast and Slow' by Daniel Kahneman. Uncover cognitive biases, embrace mindful choices, and enhance critical thinking. Unlock a new realm of purposeful decision-making.

❤️Clara Roberts OteroSeptember 29, 2023self-empowerment, personal growth, productivity, mindfulness, routine

Enneagram Type 9: The Peacemaker

Dive Into Inner Peace: Explore Enneagram Type 9 and Their Path to Harmony. Discover Your Calm Center Amid Chaos with The PeaceMaker

Mindset, WellbeingClara Roberts OteroSeptember 22, 2023enneagrams, philosophy, empathy, be yourself, clara roberts otero, happiness, worklife balance

Enneagram Type 8: The Challenger

Explore the Enneagram Type 8 personality, known as "The Challenger." Uncover the strengths and unique qualities that set Eights apart, from assertiveness to leadership. Enhance personal growth, productivity, and mindfulness for a meaningful life.

Mindset, Purpose, Productivity, WellbeingClara Roberts OteroJuly 14, 2023enneagrams, personal growth, leadership, mindfulness, self-awareness, productivity, clara roberts otero, emotional wellbeing

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