If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.
Read MoreCarrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.
Read MoreRecover from burnout with self-care practices! Explore deeper solutions to tackle the root causes and foster emotional healing.
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