The busier life gets, the harder (and more important) it is to keep a healthy perspective on it all. Simplish Reads mindfulness books are our top recommendations to help you cultivate peace of mind, everyday. Browse quotes from each title to find your next read!
Read MoreHate your job? It’s not you - it might be burnout. Get the facts on this growing threat to public health and resources to prevent it here.
Read MoreRest is essential to your wellbeing. But how can you relax when the clock is ticking? Get the facts (and tips) to support rejuvenating rest:
Read MoreWith burnout on the rise, is quiet quitting really such a bad thing? As it turns out, this behavior is quite similar to a historic form of labor action known as work-to-rule. Here are the similarities and differences between them - plus what to do with all of the “quiet quitters”.
Read MoreIf the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.
Read MoreWhat do healthy boundaries actually look like? Get inspired by this list of examples to help you reflect on where to draw the line.
Read MoreBy its nature, quiet quitting can slide under the radar in workplaces until it’s too late to do anything. Here are the most common signs of quiet quitting that managers shouldn’t ignore:
Read MoreCarrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.
Read MoreIf you’re playing a lot of parts in life, it’s likely that you’ve experienced the stress of role strain at some point as you transition between your roles. Learn how to reduce role strain and prevent burnout here.
Read MoreYES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.
Read MoreYour circadian rhythm influences your natural energy curve throughout the day. Visualize and align this curve with your daily routine using these circadian rhythm charts for your unique chronotype.
Read MoreMaster the art of managing disappointment: Boost your emotional intelligence and resilience with our expert guide. Transform unmet expectations into personal growth.
Read MoreTransform your daily grind into a journey of growth with Daily Intentions! Discover 22 powerful ways to focus, thrive, and embrace purposeful productivity in every aspect of life.
Read MoreDiscover 28 transformative mindfulness facts that enhance cognition, ease pain, improve decision-making, and uplift life quality. Embrace the science of presence with our inspiring guide!
Read MoreTurn Crises into Opportunities: Discover how proactive crisis planning can empower you, Reduce anxiety, and improve decision-making. Embrace challenges as pathways to growth and resilience!
Read MoreStrategize for Success: Embrace the unexpected with Smart Planning. Learn to navigate life's uncertainties with confidence and resilience. Prepare for the worst, hope for the best, and thrive!
Read MoreNavigate the Balancing Act of Burnout: Learn to recognize early signs and prevent burnout from overshadowing your work and well-being.
Read MoreUnveiling the Unseen: Exploring the impact of Invisible Labor in motherhood and beyond. Dive into the untold story of how unseen work shapes our lives and world.
Read MoreNavigate Role Conflict: tips for balancing personal values and professional duties. Boost your well-being and productivity in the modern workplace!
Read MoreEscape the screen trap: find your balance in a digital world. Learn how to manage screen time for better mental and physical health and reconnect with life beyond the digital glare!
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