practice — Articles by Simplish Staff

3 Emotional Awareness Exercises For Enlightened Wellbeing

Like the weather, your moods are always changing. Learn to embrace them with these essential emotional awareness exercises and skills.

Wellbeing, MindsetClara Roberts OteroFebruary 15, 2023emotional wellbeing, emotional intelligence, mindfulness, energy management, self-love, self-care, scientific research, clara roberts otero, practice

A Guide to the Lost Art Of Saying ‘No’

"No" is IN, and it's here to stay. Tailor the art of saying "no" to your unique personality and learn how to deliver it with confidence in this guide.

Purpose, Mindset, ProductivityIsabella MagnoniSeptember 6, 2022difficult people, mansplaining, communication, practice, isabella magnoni, saying "no"

What Is Authentic Relating? The Story of a Movement

The authentic relating movement is a social practice centering genuine human connection. Apply its five core principles to share your true self with the world!

Wellbeing, PurposeSimplish StaffJuly 26, 2022community, the hamster wheel, ludovica picardi, communication, practice

How to Be (and Stay) Mindful Using the Most Addictive Apps

Are smartphone apps stealing your time? Find out what the most addictive apps you can download are, and how to stay mindful while using them.

Wellbeing, Remote WorkLudovica PicardiJune 17, 2022digital addiction, apps, mindfulness, prioritization, conscious productivity, practice, ludovica picardi

A Complete Guide to Authentically Practicing Gratitude

Feeling a little down in the dumps? Practicing gratitude and keeping a gratitude journal is a proven method for improving your overall happiness levels.

Mindset, MethodsClara Roberts OteroNovember 15, 2019gratitude, positive psychology, journaling, happiness, practice, simplish staff, clara roberts otero

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