Articles by Simplish Staff

Master the Art of Early Rising: Find Harmony Between Late Nights and Early Mornings with Expert Tips on Optimizing Sleep, Circadian Rhythm, and Energy Management.

Methods, Productivity, WellbeingFrancisca RobertsSeptember 15, 2023productivity, routine, organization, habits, self-discipline, screen time, self-love, stress, energy, always tired, prioritization, energy management, francisca roberts

What is the Mental Load?

The mental load is the heavy, invisible burden of the never-ending list of responsibilities, tasks, and decisions that lives in your mind (rent-free).

Wellbeing, ProductivityLudovica PicardiAugust 11, 2023mental health, self-care, emotional wellbeing, emotional intelligence, stress, prioritization, ludovica picardi, mental load

How Long Does It Take to Recover from Burnout?

Burnout recovery takes time. But how long, exactly? It depends on the type and intensity of overload you’re experiencing. Learn more here.

Wellbeing, ProductivityLudovica PicardiAugust 11, 2023productivity, burnout, self-care, stress, mental health, worklife balance, ludovica picardi

What is Emotional Labor?

Managing emotions is hard work. Learn all about the psychological impact of emotional labor and its impact on well-being in the workplace.

Wellbeing, Remote WorkClara Roberts OteroJuly 14, 2023emotional wellbeing, emotional healing, self-care, mindfulness, stress, worklife balance, resilience, self-love, clara roberts otero

12 Reasons Why You Feel Tired After Work

Discover the surprising reasons why you're tired after work and regain your energy. Time to say goodbye to fatigue and hello to healthy productivity!

Wellbeing, ProductivityIulia PavelJuly 10, 2023burnout, energy management, mental health, productivity, self-care, iulia pavel, stress, time management, worklife balance, always tired

How to Channel Your Energy Into Your Best Self

Learning to channel your energy is a powerful skill that can help reduce stress and improve overall well-being. Explore ancient techniques such as meditation and learn how to cultivate and direct your energy for a healthier and more balanced life.

Wellbeing, MindsetLudovica PicardiJuly 7, 2023energy management, self-care, mental health, conscious productivity, stress, time management, worklife balance, mindset, chakras, ludovica picardi

Don't Let These Different Types of Burnout Derail Your Life

How done are you on the scale of "UGH" to "brain fried"? Yes, there are different types of burnout. Learn about them and find the path balance here.

Wellbeing, Mindset, PurposeLudovica PicardiJune 7, 2023burnout, stress, mental health, self-care, personal growth, worklife balance, emotional wellbeing, ludovica picardi

How to Reboot Your Brain and Refresh Your Nervous System

Refresh, reset, reboot! A clinical psychologist shares how to reboot your brain following a period of stress.

Wellbeing, ProductivityClara Roberts OteroJanuary 21, 2023stress, scientific research, productivity detox, clara roberts otero, beautiful brain

75 Quotes for A Fresh Perspective on Holiday Stress

Refresh your perspective with these holiday stress quotes to remind you what the season is really all about!

MindsetClara Roberts OteroDecember 13, 2022holiday, stress, quote collection, clara roberts otero

How to Stop Feeling Guilty and Own Your Life

Stuck in a cycle of blame, shame and feeling guilty about everything? Read this guide on how to stop feeling guilty and step into personal freedom.

MindsetLavi KilaruAugust 1, 2022how to, emotional wellbeing, self-love, self-care, stress, prioritization, productivity detox, simplish founder stories

7 Red Flags of Working from Home Burnout

Working from home is great but it isn't without its trials and tribulations. Here are some tips to help you negotiate WFH burnout.

Remote Work, WellbeingSimplish StaffOctober 13, 2020working from home, workspace, stress, conscious productivity, simplish staff

What Is The Mindful Attention Awareness Scale (MAAS)?

Find yourself doing day-to-day activities mindlessly? See how the MAAS scale can help your overall well-being.

Mindset, MethodsSimplish StaffAugust 11, 2020mindfulness, positive psychology, happiness, stress, simplish staff

Overcoming and Succeeding In Emotionally Charged Situations

When emotions run high and egos are on the line things can easily end in disaster. How can you avoid this? We explain here.

MindsetLudovica PicardiAugust 9, 2020emotional wellbeing, mental health, listening, winning at life, stress, communication, ludovica picardi

How to Free Yourself from Intrusive Thoughts

Are intrusive thoughts making it hard to focus? Don't worry, you're not alone. Check out how to manage them here.

Mindset, WellbeingSimplish StaffMay 6, 2020positive psychology, mindfulness, how to, scientific research, mental health, habits, stress, simplish staff

Scarcity vs Abundance Mindset: Powerful Lessons from Covid19

Are you standing by, wonder why everyone is freaking out over toilet paper? There's a reason why people are acting this way, find out here.

MindsetFrancisca RobertsApril 10, 2020mental health, positive psychology, abundance mindset, habits, new normal, how to, stress, simplish staff

The Art of Taking Breaks at Work (And Why You Need To)

Current work culture is hectic. Add in a workplace where no breaks are taken and you've got yourself a recipe for disaster! These tips will help take back your much-deserved respite.